#496 Who knows where life will go?
Better enjoy today’s show.
After all, who knows where life will go?
Similar Posts
#386 The lifeline that keeps you afloat
ByLukasToday, you may have to use brute force to do what’s good for you.
But one day, the habits installed by brute force may well be the lifeline keeps you afloat.
#30 Words that feel like coming home
ByLukasThis book put into words something I didn’t even know I had forgotten: that we’re all animal, but our minds deny it, so we have to learn to become animal again.
With the memory of what being animal is like
back on my mind
the earth is my home again.#395 You got this.
ByLukasYou got this.
Whether you feel like you got this or not…
You got this.
You can do this.
This is possible for you.
It has always been.
And it will always be.
Deep down, you know this.
And maybe today, you can start accepting it, too.
#381 Why you should make habits doable and frequent
ByLukasThe more frequent and the less intrusive the habit, the easier it is to stick to.
Commit to writing for an hour once week? You’ll find a million reasons to procrastinate until the very last moment, on Sunday night, to write.
Commit to writing for 5 minutes once a day? The timeline is so short, there are no more excuses.
Make it doable. Make it frequent. And suddenly every habit is within reach.
#84 Long-term Side Effects of Procrastinating
ByLukasI can choose to procrastinate on a project for weeks – then finish it all in one go, right before the deadline.
In absolute terms, I might have been very efficient with my time – but the time I saved, I spent frustrated with myself.
The long-term effect on my self-image: I’m a procrastinator.
What if I work a little bit on a project every single day – and have it finished well before the deadline?
I might spend more time in total – but every day, every moment spent makes me feel good about myself.
The long-term effect on my self-image: I cultivate an identity of discipline and consistency. I do what I believe to be good for me. I build character. Taking small daily actions towards a goal becomes part of my identity.
What’s more: I avoid the frustration and resentment that comes with procrastination (=not doing what I know I should be doing), and feel good about myself instead.
Long-term, the benefits of small daily actions always outweigh huge last-minute efforts.
#159 What unintentional living looks like
ByLukasUnintentional living and identity building look like this:
- Actions are inspired by pain and pleasure.
- Repeated pain and pleasure lead to repeated actions.
- Repeated actions lead to habits.
- Habits shape your identity.
“Life made me who I am, and I can’t do anything about it.”
Intentional living and identity building look like this:
- Who do I want to be? What’s my desired identity?
- Which habits that would turn me into that person do I not have in place right now?
- Which repeated actions that would build that habit am I not currently taking?
- Which reactions to pain and pleasure triggers in my life can I change? Which pain and pleasure triggers can I ban out of my life completely?
“While the past has shaped me, the way I choose to live my life today, tomorrow, and every day after, will determine who I am.”
You’re living anyway. Your actions are votes for an identity anyway. So you might as well do it intentionally.