#489 Maybe the detour is the way
If you don’t often go on detours, would there even be life in your day?
Maybe going astray IS the way.
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#337 You’ll always be human
ByLukasYou can be a writer with spelling mistakes.
A language learning expert who is afraid of speaking a foreign language.
A psychologist who doesn’t always feel good.
A teacher who doesn’t have all the answers.
You can be anything.
And you’ll always be human.
#466 Do whatever it takes to stay in flow
ByLukasGet ill. Get better.
Just don’t stand still.
Break. Then grow.
Do whatever it takes to stay in flow.
#204 When scarcity becomes the goal
ByLukasWhere am I scared of getting what I want, stopping myself from seeing that I already have it?
Where am I addicted to the feeling of not having what I want, to the degree that I can’t see I already have it?
Where has a feeling of scarcity become the goal I pursue, stopping me from feeling fulfilled?
#49 Moderate to get more
ByLukasA neurotransmitter that once helped us evolve and motivated us to go out and explore the world now has us glued to screens and plates filled with sugary food.
Dopamine tells us not just to eat, but to eat more.
Not just to read a useful article, but click more headlines.
Swipe through more videos and photos.
Watch more episodes on Netflix.
Yet, when I interrupt the dopamine reward loop and resist the need for more, I’m pulled back into the now, and strangely enough, I actually see more. Hear more. Feel more.
Sometimes, to get more, you need to moderate.
#458 Stay here and confront the fear
ByLukasStay here
Don’t run
What do you hear?
Where do you try to steer clear of the fear?Stay here
Don’t run
Feel the fear
Don’t runConfront the fear
Don’t run
Stay here
Confront the fearUntil it becomes clear
That everything you hold dear
Is so, so near
If you’d just peer
Behind the fear#20 I’ve never tried that before, so…
ByLukasIn the series of unlikely life advice: a quote ascribed to Astrid Lindgren’s legendary character Pippi Longstocking.
I have never tried that before, so I think I should definitely be able to do that.
https://www.goodreads.com/quotes/6773397-i-have-never-tried-that-before-so-i-think-iOnly after reading this quote I realized how often we all hold the opposite belief: I have never tried that before, so I think I am not (and will never be) able to do that.
What a sad and disempowering belief.
Which begs the question…
Where are you disqualifying yourself before even trying it out first?
What would life be like if your default belief is that things you haven’t tried before are possible for you?
How would that change your decisions?
How much fear and frustration would you leave behind?
Might be worth journaling about.