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    #128 What do you hear?

    Nobody says you should take time every day to disconnect from the world and listen to your stream of consciousness.

    But let’s say you would.

    What do you hear?

    Desires? Fear?

    A blurry memory, now suddenly clear?

    A cry for help to which you’ve turned a deaf ear?

    That fierce inner voice just wants you to be, listen, persevere,
    and tell it

    You’re safe. I hear you. I’m here.


    When you make space to listen to yourself and let solitude soothe you, fear melts away and you might just find something that makes you want to put your heart on the line.

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    #145 The practice becomes the identity

    I write every day until I’m a writer.

    I paint every day until I’m a painter.

    I practice the guitar every day until I’m a guitar player.

    I love my family every day until I become a family person.


    I prove to myself that I can take one daily action aligned with who I want to be.

    And before I know it, the practice becomes the identity.

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    #203 What makes your aspirations valuable

    An aspiring writer who doesn’t believe writing is a valuable skill in our current society and focuses on building a traditional career instead.

    An aspiring runner who doesn’t believe running is a good use of their time in our current society and goes out for drinks every night.

    An aspiring classical musician who doesn’t believe society will ever appreciate their art – and goes into pop music instead.


    If you want to turn aspirations into achievements, you’ll have to decide for yourself what’s valuable, even if it goes against what society and tradition prescribe.

    So to make writing a valuable skill, write.

    To make running a good use of your time, run.

    To make the world appreciate your classical music, practice classical music.

    To make anything worthwhile, show that it’s worth your while.

    Because going against the mainstream is not just necessary to achieve your aspirations – it’s what makes your aspirations valuable in the first place.

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    #101 It’s all about the actions

    Achieving an outcome without the daily actions that lead to an identity shift is empty and unsustainable.

    I may want to publish a book. But if someone writes the whole book without my input and I put my name on it in the end, do I deserve to call it my book?

    I have a book. But I’m not a writer. And I’m not an author.

    I may want to have a million dollars. But if tomorrow I win the lottery or receive a large inheritance without any action from my side, what does that mean?

    I have a million dollars. But I’m not wealthy – and research suggests that without proper guidance, I’ll spend it all, ending up back at square one.

    It works the other way around, too. You can blindly chase an outcome (or slip into bad habits) without considering how the actions you need to take to get there will change you as a person.

    Depending on your actions to get there, chasing fame can make you happy – or very unhappy. Writing a book can make you happy or very unhappy. Building a hugely successful company can make you happy or very unhappy.

    The value, satisfaction, and resentment are all in the actions, not the outcome.

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