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    #159 What unintentional living looks like

    Unintentional living and identity building look like this:

    1. Actions are inspired by pain and pleasure.
    2. Repeated pain and pleasure lead to repeated actions.
    3. Repeated actions lead to habits.
    4. Habits shape your identity.

    “Life made me who I am, and I can’t do anything about it.”

    Intentional living and identity building look like this:

    1. Who do I want to be? What’s my desired identity?
    2. Which habits that would turn me into that person do I not have in place right now?
    3. Which repeated actions that would build that habit am I not currently taking?
    4. Which reactions to pain and pleasure triggers in my life can I change? Which pain and pleasure triggers can I ban out of my life completely?

    “While the past has shaped me, the way I choose to live my life today, tomorrow, and every day after, will determine who I am.”

    You’re living anyway. Your actions are votes for an identity anyway. So you might as well do it intentionally.

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    #112 Chipping away at your skepticism

    You don’t have to believe you can do, be or achieve something today.

    But you must trust there’s always a tiny daily action, fairly easy to take, that goes against your disbelief.

    A tiny daily trusty builder, repeated every day, that chips away at your skepticism and plants a seed of self-trust in your brain: “Maybe I CAN change”?

    Then one day, you wake up and you believe: I can be whoever I choose to be.

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    #143 Tipping the scale

    A voice in my head says I can’t write every day?

    I’ll write 2 sentences every day, just to prove to that voice that I, in fact, CAN write every day.

    A voice in my head says I don’t have the perseverance to train for (and then finish) a marathon?

    I’ll do something small to prepare for the marathon every day, so at the end of each day, I can say to myself “The proof is there, today was another day of me persevering and preparing for a marathon.”

    You can’t brute-force your way out of an “I can’t do this” belief. You can only take small actions that start proving the contrary.

    Slowly but surely, you chip away at the credibility of the naysayer voice, until the scale starts tipping over, and an encouraging voice emerges.

    Tiny trust builders.

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