#466 Do whatever it takes to stay in flow
Get ill. Get better.
Just don’t stand still.
Break. Then grow.
Do whatever it takes to stay in flow.
Similar Posts
#542 Go slow, slow, slow
ByLukasGo slow, slow, slow
Until all the friction has dissolved
Life is back in flow
Then let go.
#366 Consistency can’t be ignored
ByLukasYou can write consistently without ever becoming skilled at writing.
But it’s hard to become skilled at writing without ever writing consistently.
Skill shouldn’t be ignored. But consistency can’t be ignored.
#524 Don’t wait to go until you’re ready
ByLukasGo slow.
Go steady.
Do whatever it takes.
But don’t wait to go until you feel ready.
#68 The sitcom comparison
ByLukasWatching a sitcom or soap opera episode takes 20 minutes – and somehow, we always seem to find time for it.
Doing some stretches or a quick workout can take as little as 15 minutes – yet somehow, it’s very hard to find time for it.
Many good habits take take less time than watching a sitcom – and during and after, they’re often quite enjoyable. But our mind makes it so hard to start.
Whenever something that’s good for you feels insurmountable and your mind starts playing tricks on you, put it into perspective.
Doing this thing will take less time than watching a sitcom.
Maybe I could even do it while watching the sitcom.
And doing it will be a vote for the person I want to become.
#77 Do, Then Believe
ByLukasI couldn’t imagine finding time for 3 pages of stream-of-consciousness journaling a day – until I started writing them. 700 days later, I haven’t missed a day.
I couldn’t imagine finding time or energy to publish a daily blog post – until I started publishing them. 70 days later, I haven’t missed a day.
I couldn’t imagine finding time or willpower for 5 yoga sessions a week – until I started doing them. 2 years later, I can’t imagine not doing them anymore.
Sometimes it’s hard to see how you could have time or energy for something before you just start doing it. Then it becomes the new normal.
It’s your mind playing tricks on you.
Start doing (and start small). Keep doing. Then start believing.
#446 Could it all be much simpler
ByLukasCould there be an easier path to do what you want to do?
Have you ever considered taking that path?
If not, could you consider it today?
If yes, are the reasons why you don’t take that path still valid?
Could it all be much simpler than you’re making it?