If you know where you should go, relax. You’ll get there, fast or slow.
If you don’t know where you should go, relax. You’ll probably still get where you must go.
Breathe in. Breathe out.
Keep moving.
Fast or slow.
You know I like word games, my friend.
Let’s play with mistakes today.
I don’t like that word—such a negative emotional charge.
And what’s the opposite of a mistake, anyway?
We have a word for doing things wrong, but not for doing things right?
Could we call mistakes lessons?
Bleh, so bland. Heard that a million times before.
What about misguided actions?
Better. Actions that guide me away from my intended outcome. And after a misguided action, I adjust my strategy. I course-correct. Until I get it right and take… guided action?
We’re not there yet. But guided and misguided actions… I don’t know about you, my friend, but to me, that’s going in the right direction.
A bit like traction and distraction.
But that’s a word game for another day.
If you truly want to build a habit, you shouldn’t be able to hide behind excuses or vague commitments.
Which means the habit needs to be transparent.
Did you write one sentence today?
Did you learn one word in your target language today?
Did you run one mile today?
Some find transparency empowering.
Some think it’s scary.
But everyone who has built a habit knows this is the way.
If only someone told you before
That no matter how loud the others shout
Nobody has it figured out
If only someone told you before
That the rules you use to govern your life
Aren’t set in stone?
If only someone told you before
That it’s totally okay
To find your own way
If only someone told you before…
Most people are happy to start something new and experience “quick wins” when motivation is still high.
Yet the moment they stop seeing results, motivation dwindles.
—
If you can show me you can show up every day…
Even when you don’t see any progress…
Just because it’s important to you…
That’s why I know you’re truly ready to get the results you’ve always wanted.
Day 150: I started a podcast
First, I focused on becoming good at publishing my writing every day.
Then, I started focusing on getting better at writing—a never-ending story.
Now, 150 days later, the cycle starts over.
First, I focus on becoming good at publishing a podcast every day, narrating the daily insights from the newsletter.
And soon, I’ll start getting better at narrating the daily insights—a never-ending story.
You can do me a massive favor by subscribing to the podcast on your favorite podcast app, leaving a 5-star rating, and sharing the podcast with anyone who may find these daily reminders helpful.
The podcast schedule runs behind the newsletter schedule, so you won’t see audio narration for the newest Insights yet, but for older Insights, there’ll be audio embedded on the website.
Thanks so much for being on this journey with me!
A daily insight from Tony Robbins:
Wherever focus goes, energy flows.
Tony Robbins, https://www.tonyrobbins.com/career-business/where-focus-goes-energy-flows/
We’re always ignoring and highlighting parts of our experience to make sense of the world – and it determines the way we feel.
To feel bad, you (temporarily) have to ignore all the events and things you consider positive.
To feel good, you (temporarily) have to ignore events and circumstances that can be challenging.
It all depends on context.
Sometimes, just to function, it’s necessary to ignore.
Sometimes you’re better off highlighting a bit more.
The big challenge: most of the time, we’re not aware of where our focus goes – so we let old habits and patterns decide how we feel – even if they don’t serve us at all.
Here’s an exercise I found useful: Tomorrow, focus on something that’s important for you once an hour (a post-it on your desk or a reminder on your phone can be useful). That way, it remains top of mind (and your energy will flow toward it).
Every hour, also take a moment to become aware of what you’re deleting from your experience, and what you’re highlighting.
