#430 You are not your emotions
Your anger is real. But you are not your anger.
Your worries are real. But that doesn’t mean it’s rooted in reality.
You aren’t scared. You feel scared.
You are not your emotions. Emotions are not your identity.
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#180 Progressive Insight
ByLukasPerformance gap: the frustrating gap between how you know something should be done in an ideal world and how you currently do it.
One implication of the performance gap: you don’t have to master this skill today.
Another implication, maybe even more important: your idea of how something “should be done” is probably wrong anyway.
Because as you practice and gain mastery, you’ll also gain progressive insight: a more nuanced intellectual understanding of the skill you’re practicing.
What I thought was a “good” yoga session six months ago, I now see as a session full of misalignment and cramped muscles.
What I thought of as a solid piece of writing six months ago, I now see as an argument full of holes and points of improvement.
Sometimes, progressive insight is just about more nuances.
Sometimes, progressive insight shows that your initial intellectual understanding completely missed the mark.
There’s only one way to find out: practice: Sculpt away, day by day.
#426 Back again
ByLukasYou’ll end up in the season of distraction.
And then you’ll be back again.
You’ll end up in the season of rest.
And then you’ll be back again.
You’ll end up in the season of turmoil.
And then you’ll be back again.
And the more you go “back again” to a path, the stronger that default path becomes.
Choose it wisely.
#131 Goals are not about achievement
ByLukasThe purpose of goals is not achieving them.
It’s giving direction to your current actions.
And that’s what makes them different from a dreams.
Now. If goals give direction to current actions…
And current actions overrule your current beliefs and shape your identity…
Then goals shape who you are today, tomorrow, and who you’ll be long after achieving them.
The achievement is fleeting, the personality change lasting.
Choose wisely.
#219 Can you see it?
ByLukasI guess all I really want to say today is:
There’s something you’re doing great at.
There always is.
Can you see it?
#322 The naysayer in your head
ByLukasWhenever you set out to establish a new habit, there’s often a nagging thought at the back of your mind wondering, “When will you quit this time?”
But the naysayer in your head that has had free reign for all these years can’t be silenced.
They can only be proven wrong.
“You expect me to quit? Watch me.”
“Say whatever you want; I am showing up today.”
Tiny Trust Builders, day after day, until the naysayer admits, “I was wrong. You’re not that person anymore.”
#475 Lukewarm dreams freeze to death
ByLukasIt’s not about figuring out where you’d like to end up – it’s about deciding where you must go.
Lukewarm dreams freeze to death unless you light the fire of desire under them.