#429 Use whatever it takes
Willpower.
Habit.
Discipline.
Connection with your purpose.
Use whatever it takes to do what you know is important to you.
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#158 Voting fraud doesn’t exist
ByLukasVoting fraud doesn’t exist in your body and mind.
You can’t cheat your way into being a writer. Your body and mind count every word as a vote for being a writer.
You can’t cheat your way into being a runner. Your body and mind count every every stride as a vote for being a runner.
You can’t cheat your way into being healthy. Your body and mind count every nutrient.
Luckily, you don’t need a landslide to change your identity. A simple majority is enough to make the power balance tip over.
#260 Dancing circles around your gut
ByLukasYou’ll write the book until you start doubting if you have it in you to write it… then realize that the only way to find out is by actually writing the book.
You’ll prepare for the marathon until you start doubting if you can finish it… then realize that the only way to find out is by actually running the marathon.
You’ll build the business until you start doubting if this is a viable idea… then realize that the only way to find out is by actually building the business.
No matter how much you dance circles, ignoring what your gut has been telling you, deep down, you know: this is where you should’ve gone all along.
#294 The true purpose of goals
ByLukasGoals make you write every day and enjoy the process, even if you’ll never publish a book.
Goals make you practice yoga and get to know your body, even if you’ll never be able to be in that ultimate pose.
Goals makes you help someone and learn to give and contribute, even if your help ultimately doesn’t get them to the place they wanted to go.
Goals don’t predict outcomes. Because the purpose of a goal is not to achieve it, but to set the direction of your life.
It gives you the fuel to start taking action, and the guidance to make sure that action is intentional.
I don’t know about you, my friend, but to me, that’s a fulfilling thought.
#58 Pre-verbal
ByLukasThere used to be a time when you didn’t have words for your feelings. You just felt them.
You didn’t have words to say that your parents are your parents. You just knew it.
You didn’t have words for the sounds other humans made. Like singing birds, a buzzing bumblebee, or a rolling thunder, it was all just vibrating air.
What was your experience of reality like before words started categorizing, abstracting and limiting what you could see, hear, touch and feel?
#76 Build Discipline by Starting Small
ByLukasThe trick to building discipline: stick to your projects more often than you quit, so your actions start overruling self-defeating thoughts.
So how make sure you stick to more of your projects and habits
Make them feasible. Start small.
Write a couple of sentences in your journal every day.
Write short articles.
Walk for 5 minutes.
Do 2 minutes of breathing exercises.
In the long run, you’ll probably have to build up volume and intensity. But first, start small. Build trust of completion. Become disciplined.
#28 Write anyway – then write some more
ByLukasThink you don’t have any good ideas to write about? Write anyway. Then write some more. The ideas might well reveal themselves on the page. (Morning Pages are good for this)
Have an idea but struggle to put it into words? Write anyway… Then write some more.
Struggling to edit your work and get it to a level where you believe it’s “publish-worthy”? Publish it anyway. especially when it’s imperfect. Once you see nothing bad happens when there’s a typo or an awkward sentence, your self-trust grows, your editing will become less judgmental, and your creativity will soar.
Scared of publishing your work, being judged, being seen? Publish anyway. Then publish some more. When you increase your publishing frequency, there’s less burden on that one post, video, book, piece of art.
You can only overcome the objections your mind invents by not letting them stop you from sculpting away, day by day.