#424 No rush, less haste, more space
Make way for the people, projects, and things you want to stay.
Life goes fast enough already without you pressuring it.
No rush. Less haste. More space.
Make way for the people, projects, and things you want to stay.
Life goes fast enough already without you pressuring it.
No rush. Less haste. More space.
When the fear is at its peak
When emotions surge
That’s when breakthroughs happen
And new insights emerge.
I can worry a thousand times until my worries come true.
I can envision my dreams a thousand times until my dreams come true.
Not because of the act of worrying or the dreaming itself.
But because my worries or dreams will incite different present actions taking me down different paths.
Whatever future I focus on a thousand times, I’ll be drawn towards.
Choose wisely.
If you knew you’d write more words tomorrow anyway…
If you knew you’d put your body in a yoga pose every day…
If you knew you’d write the same song over and over again either way…
If you knew there’d be no pressure to nail the guitar piece because tomorrow there’s another chance to play…
If you knew you’d have a lifetime of practice ahead of you – what would you focus on today?
5 billion years ago, our solar system didn’t exist in its current form – but the laws of our universe already held the promise that one day, an earth like ours would revolve around a sun.
That earth has been revolving around the sun long before any human started observing planetary orbits and realized we’re not the center of the universe.
Animals, plants, mountains and oceans have instinctively dealt with the law of gravity long before an apple fell on Newton’s head.
Energy and mass have been two sides of the same coind long before Einstein proposed a formula for mass-energy equivalence (E = mc²).
Knowledge: invented or discovered?
More importantly: what do we do with all that knowledge – and the power it give us?
100 years ago, nuclear weapons didn’t exist yet – but the atomic building blocks and reactions making it possible have always been hidden inside the earth and the universe.
50 years ago, the internet wasn’t “invented” yet – but the concept of an internet has always been possible.
Today, general artificial intelligence don’t exist yet. Yet it seems that the laws of the universe have always made developing artificial life a possibility – even if it means biological life becomes obsolete.
Do we pursue power
Lukas Van Vyve
persistently pushing the frontier
even if we run the risk
that we destroy everything we hold dear?
My actions affect my identity and beliefs.
And my identity and beliefs affect which actions I take.
So, to change, I must consciously take actions that divert from my established identity and beliefs, and do what you believe is impossible for yourself.
Until it’s not impossible anymore.
It’s not an easy road, my friend. It takes courage. Effort. Sometimes pain.
Many times, it’s not worth it.
But sometimes, there’s no other way.
And in those moments, it’s good to know there’s always someone willing to show you a path, paved by Tiny Trust Builders, taking you wherever you want to go.
Since you’re reading my letters, that someone could be me, my friend.
Or anyone else you know.
I guess all I want to say is: you’re not in this alone.
A daily insight from Tony Robbins:
Wherever focus goes, energy flows.
Tony Robbins, https://www.tonyrobbins.com/career-business/where-focus-goes-energy-flows/
We’re always ignoring and highlighting parts of our experience to make sense of the world – and it determines the way we feel.
To feel bad, you (temporarily) have to ignore all the events and things you consider positive.
To feel good, you (temporarily) have to ignore events and circumstances that can be challenging.
It all depends on context.
Sometimes, just to function, it’s necessary to ignore.
Sometimes you’re better off highlighting a bit more.
The big challenge: most of the time, we’re not aware of where our focus goes – so we let old habits and patterns decide how we feel – even if they don’t serve us at all.
Here’s an exercise I found useful: Tomorrow, focus on something that’s important for you once an hour (a post-it on your desk or a reminder on your phone can be useful). That way, it remains top of mind (and your energy will flow toward it).
Every hour, also take a moment to become aware of what you’re deleting from your experience, and what you’re highlighting.