#421 The best time to start
Yesterday could have been a good time to start.
Tomorrow may be a good time to start.
But now is always the best time to start.
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#469 What’s worth the struggle and sacrifice for you?
ByLukasWriting is hard – but I’d love to be a writer, so I write.
Painting is hard – and I wouldn’t love being a painter, so I don’t paint.
Some things are worth the struggle and sacrifice for me – and maybe not for you.
Some things are worth the struggle and sacrifice for you – and maybe not for me.
#36 Life isn’t better when you’re a bad forgetter
ByLukasPerfect recall is paralyzing.
Not everything is worth remembering.
And life isn’t better when you’re a bad forgetter.
Maybe life becomes easier to navigate if we remember the fact that we’ll always make mistakes – and the lessons we learn from them – yet forget (forgive) the specific slip-ups we and others make.
#496 Who knows where life will go?
ByLukasBetter enjoy today’s show.
After all, who knows where life will go?
#257 Not pleasant, but predictable
ByLukasGetting worked up about traffic jams is not pleasant, but it’s predictable. And addictive.
So is giving up on writing a book, quitting a workout regime, and re-living any conflict or failure.
Not pleasant. But predictable.
This is how you’ve always felt. And this is how you’ll always feel – unless you become aware of the unpleasant, predictable, addictive patterns and decide to act differently.
Not only once, not twice, but every time you become aware of the pattern until you’ve built enough self-trust that you know the unpleasant predictable events aren’t inevitable.
#110 Unexamined feelings
ByLukasI may say I am bored – but what do I feel?
I may say I am angry – but what do I feel?
I may say I am in love – but what do I feel?
What does my body say?
Can I examine my feelings a different way?
Can I escape the tragedy of the spoken word?
Can I resist unconscious categorization and re-learn to listen to what’s behind the language?
#310 Normalize the habit first
ByLukasOnly when it has become normal to write every day can you truly think about what you want to say.
Only when it has become normal to run every day can you truly think about the record time you want to run.
Only when it has become normal to practice yoga every day can you truly think about what it means to perform a pose.
First, you normalize the habit. Then you get the freedom to hone the skill.