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    #280 Sway with the day-to-day

    Can’t write at your usual time? Sway, and write later in the day anyway.

    A work project doesn’t go your way? Sway, remember your ultimate goal, and keep going anyway.

    Can’t go for your usual run because your knee hurts when you woke up? Sway, realize there are more ways to prepare for a marathon than just running, then do a prep session anyway.

    If you don’t want to let the day-to-day sway you in your purpose, you must sway with the day-to-day.

    When things don’t go your way, sway – but find a way to make progress anyway.

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    #41 Unaligned agendas

    Benefit and harm all depend on your perspective. The futurist John Smart suggests looking at phenomena, trends, and events through four different lenses (the “Foresight Tetrad“):

    • Personal
    • Organizational (=collective)
    • Global
    • Universal

    Every level has its own agenda, but their interests are rarely fully aligned.

    For example: for evolution and natural selection to work, a life form must have a reasonably short lifespan, reproduce quickly, and most importantly, not clone their DNA perfectly. Because small genetic reproduction errors help a species evolve and become better adapted to our environment.

    Sn an organizational/collective level (taking all of humanity together) those genetic errors are a good thing. In fact, without them, human beings in our current brain, with our current intelligence, wouldn’t even exist. Not at a species level, and not at an individual level.

    But to stumble upon a couple of beneficial “genetic errors”, evolution also needs tons of harmful genetic errors.

    That means that every newborn runs the risk of genetic errors that can cause medical conditions, pain, and suffering – on an individual level.

    We suffer individually to evolve collectively.

    Another example: in our quest to improve the condition of humanity as a whole (at the organizational/collective level), we’re harming other species and change the climate (at a global level).

    Ignoring the principles the universe and the earth as an ecosystem might well lead to collapse of that ecosystem – and result in the collapse of humanity.

    The universe has an agenda.
    Natural selection has an agenda.
    The global earth has an agenda.
    Humanity as a whole has an agenda.
    Individuals have an agenda.

    We can’t afford to ignore any.

  • #224 What a burden

    The other day, I talked about changing your focus to change how you feel about the events in your day.

    But something strange happened when I first had that realization.

    It didn’t feel like a relief.

    Do I even want that responsibility? To choose how events affect me?

    After all, that would take away my right to complain about how poorly life treats me.
    I couldn’t ascribe any successes or achievements to “sheer luck” anymore.
    And wouldn’t it be silly to say I don’t deserve happiness, luck, or anything good if I knew I could change my focus and be lucky this very moment?

    What a burden.


    I’m still deciding if I am strong enough to carry it.

    But one thing’s for sure: the days I have the presence of mind to direct my focus are the days I feel best.

    I wonder if it’d be like that for you, too.

    Maybe you could try it out? Even if it’s to indulge me.

    See how it feels.

    And let me know how it goes. I’m curious about you.

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    #24 Put your actions where your mouth is

    Here’s a useful insight from James Clear, author of Atomic Habits:

    Every action you take is a vote for the type of person you wish to become.

    https://jamesclear.com/3-2-1/june-4-2020

    Writing every day reaffirms my “I’m a writer” identity.

    Sitting on the couch every day reaffirms my “I’m a couch potato” identity.

    As a consequence: when you change your actions and your identity starts shifting to align with those actions.

    And that’s how we get out of a rut.

    (The opposite isn’t always true: changing your thoughts without changing your actions will rarely shift your identity. I can think of being a writer as much as I want, if I never put any words on paper, I’m not a writer. That’s one of the principle of cognitive dissonance: Actions overrule Thoughts.)

    Here’s how to change your actions and your identity:

    1. First, you decide who you want to be (and what your new identity looks like).
      “I want to be a yogi: someone who regularly practices yoga and takes care of his mind and body.”
    2. Second you get clear on what that would look like in your daily life: which actions you’ll take that are different from the ones you’re taking right now.
      “Instead of watching TV before, my “yogi identity” would do a daily yoga session.
    3. Third, you gain enough leverage over yourself to go against your current habits, and take those different action for a prolonged period of time.
      This is where most resistance comes up, because my old “couch potato identity” is fighting my “yogi” identity — and through my past actions, the couch potato has received WAY more votes than the yogi.
      So you need perseverance at this stage. Remember, every time you take those new actions, you’re voting for your new identity and new habits are taking roots.
    4. At some point, you reach a tipping point productivity experts call “habit escape velocity“: you now have so much momentum that you’re out of the sphere of influence of your old habits, and your new habits (and new identity) can take root.

    Which begs the question…

    Where are you saying you want to be a certain way, but you’re voting for something else through your daily actions?

    Lukas Van Vyve

    Put your money (or your actions) where your mouth is.

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