Most people are happy to start something new and experience “quick wins” when motivation is still high.
Yet the moment they stop seeing results, motivation dwindles.
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If you can show me you can show up every day…
Even when you don’t see any progress…
Just because it’s important to you…
That’s why I know you’re truly ready to get the results you’ve always wanted.
Some people think they can’t build habits because they’re lazy.
Maybe we all are – so we might as well make laziness the key to building habits.
I write only one short daily post because I know I won’t stick to writing long-form posts – and when I feel like writing long-form, it doesn’t feel like an obligation but a treat. Laziness built the writing habit, and laziness makes me feel good when I write more.
I do 5-minute daily meditations because I know I won’t stick to 30-minute meditation as a habit – yet when I DO meditate for 30 minutes, it feels like a treat. Laziness built the meditation habit, and laziness makes me feel good when I meditate more.
If you are so sure you won’t stick to anything overly ambitious, what’s the laziest way you could implement a behavior change? Can you use that as your starting point to build life-changing habits?
You may not always know Why. Or How. Or What exactly.
And yet, you know that it Must happen.
Maybe that’s enough.
We’re not able to see almost everything in life and are blind to only a couple of things.
We’re blind to almost everything in life and are able to see only a couple of things.
And of the things we are able to see, we (consciously or subconsciously) focus on an even smaller subset, and then turn a blind eye to the rest.
To live a creative life, there’s no need to create anything new.
Open your eyes, prick up your ears, smell the air, and feel the earth beneath your feet.
Then open your heart, taste your thoughts, sense subtle shifts, and heed the voice in your head.
When you marry your inner and outer world
insights unfurl.
Walk for 5 minutes today? That’s excellent – because you walked.
Meditated for 1 min? That’s perfect – because you meditated.
Wrote and published a 50-word blog post? That’s enough – because you wrote and published.
You’re allowe dto
Positive reinforcement through Tiny Trust Builders is all you need.
“No more,” you said.
“No more of this.”
And that’s when that what you really wanted finally became possible.
I basically write the same song over and over, but they’re just verses of this one really long one. I’m trying to figure it out.
The Tallest Man on Earth
I write every day so I start to understand what I really want to say.
I don’t usually get it right on the first try; maybe I’m not even getting close after 100 iterations.
And that’s fine.
There probably won’t be one post that captures it all.
Maybe understanding emerges from whole of the 100 iterations instead?
