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    #182 Uncertain future visions

    I can say I want to run a marathon, write a book, or have a successful career – which doesn’t mean I’ll actually end up running a marathon, writing a book, or having a successful career.

    But if I’m serious about it, it does mean I’ll take daily steps towards that goal – daily actions that will change my identity.

    Can I live with the present-day implications of my uncertain future visions?

    If I don’t know yet if I’ll ever write the book – will these daily actions still be fulfilling to me?

    Will they make me happier?

    Will I be happy with the person I become by taking such daily actions?

    Do these daily actions contribute to a fulfilling emotional, mental, physical, and social life?

    If not, am I willing to make emotional, mental, physical, or social sacrifices?

    This is a choice everyone makes for themselves.

    But I don’t want to make my present day miserable for an uncertain vision of the future I don’t even know will happen.

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    #294 The true purpose of goals

    Goals make you write every day and enjoy the process, even if you’ll never publish a book.

    Goals make you practice yoga and get to know your body, even if you’ll never be able to be in that ultimate pose.

    Goals makes you help someone and learn to give and contribute, even if your help ultimately doesn’t get them to the place they wanted to go.

    Goals don’t predict outcomes. Because the purpose of a goal is not to achieve it, but to set the direction of your life.

    It gives you the fuel to start taking action, and the guidance to make sure that action is intentional.

    I don’t know about you, my friend, but to me, that’s a fulfilling thought.

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    #135 Violence in a flower garden

    It’s easy to be non-violent when you’re in a flower garden

    Josh Waitzkin – The art of learning

    It’s easy to be kind to others when the world has always been kind to you.

    It’s easy to say you want to be a writer when you never really put yourself out there to prove it.


    To learn writing, I must confront the uncomfortable parts of writing – and learn not to respond by running away from it.

    To learn non-violence, I must confront violence – and learn not to respond with violence in return.

    To learn kindness, I must confront being hurt – and learn not to use that as an excuse to perpetuate the cycle of hurt.


    To build trust in myself, I must stay true to my values under difficult conditions.

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    #58 Pre-verbal

    There used to be a time when you didn’t have words for your feelings. You just felt them.

    You didn’t have words to say that your parents are your parents. You just knew it.

    You didn’t have words for the sounds other humans made. Like singing birds, a buzzing bumblebee, or a rolling thunder, it was all just vibrating air.

    What was your experience of reality like before words started categorizing, abstracting and limiting what you could see, hear, touch and feel?

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