The 1 minute you decide not to spend on writing.
The one sentence you decide not to read in the language you’re learning.
The one message you don’t send to a friend or relative.
The one Tiny Trust Builder that got away.
Luckily, tomorrow is a new day?
Writing isn’t hard. Writing every day is – until it isn’t anymore.
That’s when writing becomes hard.
Build the habit, then you get a shot at building the skill.
The writer who never publishes.
The runner who avoids competition.
The entrepreneur who never launches a product.
What’s the one thing you’re avoiding very hard, but if you’d do it anyway, your life would get much easier?
“You already know what I’m going to say,” the mentor I don’t have tells me.
It’s true.
I don’t need anyone to tell me what to do.
Neither do you.
All you need is someone to remind you to do what you already know.
If you had constant presence of mind, you could remind yourself.
But if you’re anything like me, your clarity gets lost in day-to-day desires, worries, and chores.
And that’s fine.
Because that’s what you’re here for, no?
Not to learn what your life should look like but to receive a reminder to live it daily?
First, you practice doing the process every day – because if you don’t do the process consistently, you’ll never move towards an outcome in the first place. Tiny Trust Builders always come first.
Then, you practice becoming good at the process – because the better you are at the process, the more likely you’ll reach an outcome.
But, unfortunately, even if you become excellent at the process, you still won’t be able to predict an exact outcome.
Outcomes are fickle.
Even progress is fickle.
But the process is predictable.
And who knows, maybe the process IS the outcome.
835 days ago, I started writing three pages of stream-of-consciousness journaling every day.
It’s my one habit where I haven’t missed a single day, but not because I’m afraid I would quit if I skipped a day (I’ve built up enough self-trust and elastic discipline by now).
Not because I derive so much creative and therapeutic benefit from it either (I do, but skipping a day here and there wouldn’t diminish that benefit).
None of that would warrant my hardliner habit approach to journaling, my friend. You know I’m more of an elastic discipline guy.
The real reason I never miss a journaling day is that it was the first habit I ever managed to stick to consistently.
Because of that, it reminds me that I can change my beliefs, habits, and identity, no matter how hard it seems.
It reminds me that, on that momentous day in 2021, my identity started shifting from eternal quitter to consistent go-getter.
It reminds me that actions overrule thoughts.
In other words: Journaling daily has become a beacon of self-trust.
And I’ll be eternally grateful for the day I decided to take a pen and put it on the paper.
I hope you have such a beacon of self-trust in your life.
And if not, I hope you’ll find or create one soon.
P.S. Maybe you already have a beacon of trust, but you’re not aware of it.
After all, the specific activity doesn’t matter.
You could go for a walk every day. Play the guitar. Learn a new phrase in a new language. Do one pushup.
Anything that reminds you of the fact that you, too, can do things aligned with who you want to be.
P.P.S I’m curious… If you have a beacon of self-trust, what is it? Let me know by replying to this Insight!
In all his life Picasso produced about 147,800 pieces, consisting of: 13,500 paintings, 100,000 prints and engravings, 300 sculptures and ceramics and 34,000 illustrations – an impressive 78-year career.
https://www.pablopicasso.org/picasso-facts.jsp
13,500 paintings; that’s almost 37 years of producing a painting, every single day.
How good would you be if you had painted daily for 37 years?
Maybe still not as good as Picasso. Or maybe better. Hard to tell, because while many people might be born with talent, few people have the discipline to combine it with that level of discipline.
