Before it can be about good writing, it must be about consistent writing.
Before it can be about running PRs, it must be about running consistently.
Before it can be about , it must be about being in that yoga pose in the first place.
Before it can be about fulfilment, it must be about doing something that fulfills you in the first place.
Before it can be about the content, it must be about the consistency.
The more frequent and the less intrusive the habit, the easier it is to stick to.
Commit to writing for an hour once week? You’ll find a million reasons to procrastinate until the very last moment, on Sunday night, to write.
Commit to writing for 5 minutes once a day? The timeline is so short, there are no more excuses.
Make it doable. Make it frequent. And suddenly every habit is within reach.
An aspiring writer who doesn’t believe writing is a valuable skill in our current society and focuses on building a traditional career instead.
An aspiring runner who doesn’t believe running is a good use of their time in our current society and goes out for drinks every night.
An aspiring classical musician who doesn’t believe society will ever appreciate their art – and goes into pop music instead.
If you want to turn aspirations into achievements, you’ll have to decide for yourself what’s valuable, even if it goes against what society and tradition prescribe.
So to make writing a valuable skill, write.
To make running a good use of your time, run.
To make the world appreciate your classical music, practice classical music.
To make anything worthwhile, show that it’s worth your while.
Because going against the mainstream is not just necessary to achieve your aspirations – it’s what makes your aspirations valuable in the first place.
Every time I commit to do something and then follow through, I’m building self-trust in my ability to persevere (because actions overrule thoughts).
Now here’s the pitfall: the action you commit to doesn’t have to be grand or impressive for you to build trust.
There’s only one thing that matters: commit, then follow through.
I set out to meditate 30 seconds today – and I follow through? I’m building self-trust. I’m a meditator now.
I set out to write one sentence – and I actually write one sentence? I’m building self-trust. I’m a writer now.
I set out to do one push-up – and I do one push-up? I’m building self-trust. I’m an exerciser now.
Such tiny actions might not make a huge difference in your skill level, but that’s irrelevant. You’re not building skill (yet). You’re building self-trust by making commitments, then following through.
Once you trust yourself to follow through, you can start thinking about skill. That’s the flow of skill- and habit-building.
So… first things first. Commit to a tiny action. Follow through. Build self-trust and self-esteem.
The magic is in the Tiny Trust Builders.
We regret the past, worry about the future, and forget about the now.
What if I:
To let go of the past:
To create a future with fewer worries:
To be in the moment:
The constant: write Morning Pages.
When you start a new project, excitement eclipses sacrifices.
But when things get serious, you must know what you’re in for.
Your dreams may be worth every sacrifice. But you better know why, before life has passed you by.
I won’t believe I can publish a blog post every day – until I publish a blog post every day.
I won’t believe I can run a marathon – until I run a marathon.
I won’t believe I can speak a foreign language – until I speak a foreign language.
I won’t believe I can work through trauma – until I work through trauma.
You don’t have to believe something to start doing it.
You do something to start believing it.
