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    #242 The accomplishments that slipped away

    Over the years, I’ve become quite skilled at letting present worries overshadow past triumphs.

    But what would it be like to let past triumphs overshadow present worries?

    And what would it be like to have present triumphs overshadow past worries?

    Maybe you know better than me, my friend. Or maybe it’s something you’d like to practice too.

    Here’s a journal prompt to get us started:

    What’s a forgotten accomplishment from your past that once filled you with pride but has since slipped away from your thoughts?

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    #85 Habit Containers

    If I start learning a new language, I don’t aim to be good.

    My only goal: integrate a daily language learning habit into my day, as a habit container, without much regard for progress.

    Only when the habit container is in place, and I have built trust of completion (“Now I am the person who spends some time learning a language every single day”), the question becomes: which activities will build my skills most quickly?

    I could use my language learning habit container to learn a word a day – but that won’t help me much when speaking.

    Within the exact same habit container, I could also learn a chunk a day (a phrase), which I can use in conversations right away. Same habit container, same time investment, but better results.

    Within my “writing habit container”, I can write something in a private notebook every day – which is an excellent habit.

    But within that same container, I could also start publishing a short article every day. That changes the game.

    Don’t try to be good when building the habit. First build the habit container. Once it’s in place, you can start optimizing the actions you take within that container.

    First build trust in completion. Then build trust in skill.

    In other words: first I become good at learning a language every day. Then I become good at learning a language.

  • #319 Starting silly small

    Start small.

    Very small.

    So small, it might feel silly at first.

    For example, if you’ve committed to writing every day, don’t start by aiming to write a thousand words. Start with something you can absolutely, positively achieve.

    Maybe that’s writing one sentence. Maybe it’s opening your notebook. Maybe it’s just holding a pen!

    Your goal isn’t to produce fantastic prose, but simply to show up and write something.

    After all, before it can be about the content, it must be about the consistency.

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    #148 It’s not a choice

    When everyone starts using AI chatbots to write, but the insights inside your body and mind scream to be poured on the page – writing is not a choice.

    When everyone dreads yet another practice session, but you know running the same route for the millionth time is all it takes to make you feel alive – running is not a choice.

    When you’ve tripped over the same bar a thousand times, but you know the release of getting it right will energize you for days to come – playing the guitar is not a choice.


    When your big vision has been rejected over and over again, but you know you will not rest until you’ve brought your life-changing ideas to the world – being an entrepreneur is not a choice.

    When what drains others is your lifeblood, deep inside, you know life leaves you no other choice.

    Because life is all about passion.

    Passion is about a lifetime of practice.

    A lifetime of practice becomes your identity.

    And your identity is what makes you put your heart on the line.

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