Similar Posts

  • |

    #225 Commitment comes first

    When you decide if you should be chasing this goal, job, relationship, or place to live – in other words, commitment – you choose between action or inaction based on if it’s a viable, worthwhile, realistic goal.

    When you decide on the course of action – in other words, how to do something – you’re already committed to action.

    Sometimes, the commitment might be too big, too hard, or too disruptive – and that’s perfectly valid.

    But here’s what I’ve noticed, my friend: whenever I try to decide on the how before I’ve decided on the commitment, I have even more doubts, and any course of action seems complicated.

    I’m curious how you feel about it. We’ll talk more about it in the coming days and weeks.

  • #144 Turning a blind eye

    We’re not able to see almost everything in life and are blind to only a couple of things.

    We’re blind to almost everything in life and are able to see only a couple of things.

    And of the things we are able to see, we (consciously or subconsciously) focus on an even smaller subset, and then turn a blind eye to the rest.


    To live a creative life, there’s no need to create anything new.

    Open your eyes, prick up your ears, smell the air, and feel the earth beneath your feet.

    Then open your heart, taste your thoughts, sense subtle shifts, and heed the voice in your head.

    When you marry your inner and outer world
    insights unfurl.

  • |

    #49 Moderate to get more

    A neurotransmitter that once helped us evolve and motivated us to go out and explore the world now has us glued to screens and plates filled with sugary food.

    Dopamine tells us not just to eat, but to eat more.

    Not just to read a useful article, but click more headlines.

    Swipe through more videos and photos.

    Watch more episodes on Netflix.

    Yet, when I interrupt the dopamine reward loop and resist the need for more, I’m pulled back into the now, and strangely enough, I actually see more. Hear more. Feel more.

    Sometimes, to get more, you need to moderate.

Leave a Reply

Your email address will not be published. Required fields are marked *