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    #116 Pursue or reconsider?

    What would you still do even if nobody else would ever see or hear it?

    What do you secretly love but you don’t WANT anyone else to see or hear – out of fear of being judged?

    Both are good indicators of a passion – or an addiction.

    If it’s a passion, and it’s good for you (aligned with your values and goals and fulfilling): pursue.

    If it’s an addiction, and it’s bad for you: reconsider.

  • #149 Day 150: I started a podcast

    Day 150: I started a podcast

    First, I focused on becoming good at publishing my writing every day.

    Then, I started focusing on getting better at writing—a never-ending story.

    Now, 150 days later, the cycle starts over.

    First, I focus on becoming good at publishing a podcast every day, narrating the daily insights from the newsletter.

    And soon, I’ll start getting better at narrating the daily insights—a never-ending story.

    You can do me a massive favor by subscribing to the podcast on your favorite podcast app, leaving a 5-star rating, and sharing the podcast with anyone who may find these daily reminders helpful.

    The podcast schedule runs behind the newsletter schedule, so you won’t see audio narration for the newest Insights yet, but for older Insights, there’ll be audio embedded on the website.

    Thanks so much for being on this journey with me!

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    #99 Why bother to journal?

    Stream Of Consciousness writing isn’t about what you write. It’s about the very fact that you’re writing.

    Nobody cares about the words on the pages. Nobody will read them anyway. Neither should you.

    This is not a novel. This is not a love song. This is not a poem. This is but an externalization of your mind’s chatter. Ugly, pretty, insightful, bland. It doesn’t matter.

    There’s no great work. Nor is there any bad work. No high standards, no judgment. Nothing but what flows out of your mind.

    So if none of it matters… why bother to write Stream of Consciousness?

    Because it forces you to slow down.

    Because it forces you to pay attention to what’s on your mind.

    Because it forces you to listen to the way you talk to yourself.

    Because it helps you get all the overwhelming thoughts and worries out of your system.

    Because it helps you gain clarity.

    And because sometimes, insights emerge. Not necessarily in the words on the page. But due to the fact that you’re writing the words on the page.

    Stream Of Consciousness journaling is writing. Venting. Self-therapy. Problem-solving. Meditation. Goal-setting. Creative liberation. And anything else you want it to be.

    Because you have all of that in you already – if only you’d re-learn to listen.

    And listening to yourself, it turns out, is much easier when you put it all on the page.

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