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  • #387 We all need to be saved from ourselves

    We all have the ability to decide what’s good for us when we take the time to reflect on it.

    But we also overestimate our ability to decide what’s good for us in the moment.

    Which means that we all need to be saved from ourselves.

    How?

    By deciding in advance.

    I’m going to write, because I decided in advance that that’s good for me – even if in the moment, I’d rather do something else.

    I’m going to eat those vegetables, because I decided in advance that that’s good for me – even if in the moment, I’d rather eat those fries.

  • #149 Day 150: I started a podcast

    Day 150: I started a podcast

    First, I focused on becoming good at publishing my writing every day.

    Then, I started focusing on getting better at writing—a never-ending story.

    Now, 150 days later, the cycle starts over.

    First, I focus on becoming good at publishing a podcast every day, narrating the daily insights from the newsletter.

    And soon, I’ll start getting better at narrating the daily insights—a never-ending story.

    You can do me a massive favor by subscribing to the podcast on your favorite podcast app, leaving a 5-star rating, and sharing the podcast with anyone who may find these daily reminders helpful.

    The podcast schedule runs behind the newsletter schedule, so you won’t see audio narration for the newest Insights yet, but for older Insights, there’ll be audio embedded on the website.

    Thanks so much for being on this journey with me!

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    #176 Cling and let go

    We cling the most, not to our prized possessions we worked hard to obtain, but to the painful patterns that both hurt us AND keep us comfortable.

    Some questions to ask yourself today:

    Who do I want to be?

    Which actions will turn me into the person I want to be?

    Which actions STOP me from turning into that person I want to be?

    Which of my actions, habits, and tendencies am I frustrated about, but simultaneously perpetuating?

    Which painful patterns am I scared to let go of because they have been instrumental in making me who I am today?

  • #14 Meeting myself where I am

    When writing, the most hurtful words enter your head when no words leave your pen.

    A blank page is a mirror of our own insecurities, frightening, judgmental…

    I found the only way to get through is meeting myself where I am.

    Inspired, afraid, angry, frustrated, fearful of poor work, poor words, or no words at all…

    This is where the journey starts.

    The moment I accept that, I am free again.

    This is why I love Stream-Of-Consciousness writing. Whatever state I am in, I transfer the stream of thoughts, the inner dialogue to the page, and see where the flow takes me.

    Here’s what I’ve learned: it always takes me somewhere.

    And that’s enough to get started.

    Because a blank page is also a promise of all my creative potential, waiting to materialize.

    And when the words finally emerge
    everything flows
    and my self-trust grows.

  • | |

    #89 Don’t get it backwards

    I’m not writing because I can’t write?
    I’m not playing the guitar because I’m bad at music?
    I’m not learning a language because I’m bad at learning languages?

    That’s the world on its head.

    The truth is: you can’t write because you’re not writing.
    You can’t play the guitar because you’re not playing the guitar.
    You can’t speak the language because you’re not learning the language.

    If you would write every day, cognitive dissonance starts doing its work. Your actions will overrule your thoughts and beliefs.

    And every day you write, you’re becoming a writer.

    Every day you play the guitar, you’re becoming a guitar player.

    Every day you learn a language, you’re becoming a language learner.

    The only reason you can’t do it because you’re not doing it.

    Don’t get it backwards.

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