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    #194 Satisfaction is an illusion

    We get hungry and look for food. Then we get hungry again.

    We get thirsty and look for water. Then we’re thirsty again.

    We want to create art and learn how to sing. Then we want to create more and learn how to draw.

    Full satisfaction with our life as it is is an illusion. Desire will always be there, even if we think we’ve reached all our goals.

    Without a gap between what we do and what we want to do, what we have and what we want, who we are and who we want to be, life becomes meaningless.

    With that knowledge, how can we still be fulfilled?

    The fulfillment formula may help:

    Regardless of outcomes and results, are the majority of your daily actions in alignment with your purpose, values, and the identity you want to forge?

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    #105 This is how you make the future yours

    When it comes to habits, our actions in the present make future present moments more (or less) likely.

    Do I journal today? That’s a vote for my journaling identity – which increases the likelihood of another journaling moment tomorrow. Predictive power.

    Do I check Instagram today? That’s a vote for my Instagram-browsing identity – which increases the likelihood of another Instagram moment tomorrow. Predictive power.

    Have I journaled 700 days in a row? I can say quite confidently I’ll journal again tomorrow. Massive predictive power.

    So how do change the future?

    Weaken the predictive power of one habit – stop taking the actions you want to change.

    Strengthen the predictive power of a new habit – intentionally start taking different actions, and let every present moment be a vote for that new habit (and new identity).

    The process is challenging and slow.

    You’ll need patience.

    Willpower to resist the pull of habits that have already accumulated tremendous predictive power.

    You’ll need presence of mind and perseverance to choose new actions because you know they’re important to you.

    It’s challenging. Slow. And worth it.

    Because this is how you make the future yours.

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    #131 Goals are not about achievement

    The purpose of goals is not achieving them.

    It’s giving direction to your current actions.

    And that’s what makes them different from a dreams.


    Now. If goals give direction to current actions…

    And current actions overrule your current beliefs and shape your identity…

    Then goals shape who you are today, tomorrow, and who you’ll be long after achieving them.

    The achievement is fleeting, the personality change lasting.

    Choose wisely.

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    #32 Before I learned not to listen

    Before I learned not to listen
    I would stand
    seemingly still
    but secretly swaying
    swallowed up by a willow tree
    and its play with the wind

    Before I learned not to listen
    I would hold my head against the rind
    reach
    reconnect with an old friend
    the way it has always felt best
    cheek pressed to chest

    Before I learned not to listen
    a breeze in the leaves
    rustling ruminating
    would sound like raindrops in my ears
    making my eyes answer
    with a torrent of tears

    Before I learned not to listen
    a rolling thunder
    thumping like a beating heart
    would rumble from my cheek to my ear
    replacing my fear
    with a memory I used to held dear
    we were never really apart

    Before I learned not to listen
    before the lust for language
    reduced what I could see
    and sense within
    I would allow the whispers of the wordless world
    speak to me like kin

    Before I learned not to listen
    I would accept
    that once upon a time
    I remembered your name
    and once upon a time we both knew
    we were one and all the same

    Lukas Van Vyve

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