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    #292 The obstacle course hidden beneath your goals

    If you think you know how to write a story but never do it, do you really know how to write a story?

    If you think you know how to do a yoga pose but never do it, do you really know how to do that yoga pose?

    If you think you know how to apologize for a mistake but never do it, do you really know how to apologize?

    If you know what you want to do but aren’t doing it, do you really know what you want?

    Because hidden beneath your goals and technical step-by-step instructions to accomplish them, there’s an obstacle course of personal context, personal beliefs, past experiences, and emotions.

    And these, you won’t discover in books or videos.

    These, you’ll encounter by doing.

    And these, you’ll conquer by doing.

  • #157 Trust I must

    When the going gets tough
    When I bite the dust
    Trust I must

    Trust I must
    That the purpose I feel inside
    The calling from which I can no longer hide
    Is a reliable guide

    Trust I must
    That the vision I hold dear
    Is enough to conquer my fear
    and persevere

    Trust I must
    That the words I say
    The actions I take every day
    Won’t lead me astray

    Trust I must
    That I am not alone
    And that this calling
    Will bring me home

    Trust I must
    Every day
    That this is the path
    This is my way

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    #114 Tiny Trust Builders

    Every time I commit to do something and then follow through, I’m building self-trust in my ability to persevere (because actions overrule thoughts).

    Now here’s the pitfall: the action you commit to doesn’t have to be grand or impressive for you to build trust.

    There’s only one thing that matters: commit, then follow through.

    I set out to meditate 30 seconds today – and I follow through? I’m building self-trust. I’m a meditator now.

    I set out to write one sentence – and I actually write one sentence? I’m building self-trust. I’m a writer now.

    I set out to do one push-up – and I do one push-up? I’m building self-trust. I’m an exerciser now.

    Such tiny actions might not make a huge difference in your skill level, but that’s irrelevant. You’re not building skill (yet). You’re building self-trust by making commitments, then following through.

    Once you trust yourself to follow through, you can start thinking about skill. That’s the flow of skill- and habit-building.

    So… first things first. Commit to a tiny action. Follow through. Build self-trust and self-esteem.

    The magic is in the Tiny Trust Builders.

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