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  • #342 You’re always on track

    You won’t feel that you’re getting addicted to social media when you scroll through feeds on your smartphone every day. But you are.

    You also won’t feel that you’re becoming a writer when you write just 1 minute a day. But you are.

    You’re always on track to doing something or becoming someone. But rarely will it feel that way in the day to day.

    Choose wisely.

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    #15 Being intentional about the questions you ask yourself

    What you focus on right now, in the present moment, strongly affects your state. Focus on problems, you start worrying. Focus on a pleasant prospect, you start dreaming.

    To manage state by directing focus, you must be intentional about the type of questions you ask to evaluate your experiences in life because whatever questions you ask yourself (and you DO ask yourself evaluating questions all the time, consciously or subconsciously), your brain is constantly coming up with answers for these questions.

    The answers can be accurate or not; that doesn’t matter to your brain. It’ll justify and find answers, reasons, and connections for anything you ask… and through those answers, give meaning to anything that happens to you (and interpret it as painful or pleasurable).

    How to be intentional about the questions you ask yourself:

    1. Eliminate limiting, “endless loop questions” that contain self-defeating presuppositions (like “Why does this always happen to me? Why am I always late? Why do I always give up? Why do I always hurt the people around me?). They’re dangerous because they force your mind to come up with answers: fake or real reasons that justify and perpetuate unhealthy behavior.
    2. Ask yourself empowering questions that challenge your mind to come up with empowering solutions, justifications, reasons:
      1. Empowering presuppositions: Why do I always arrive in time? Why do I always stick to the goals I set for myself? Why am I always kind to myself and others around me?
      2. Questions like “How can I be as helpful as possible? How can I make sure this is going to be a fulfilling, amazing day?”
      3. Questions like “What would the version of me I want to be do or say in this situation?”
  • #9 Admiring early work

    Admiring (flawed) early work is easy when we already know the late work is going to be great.

    Everyone forgives Picasso or Da Vinci for a lousy early sketch. In fact, people pay good money to hang one in their living room.

    Maybe the early work, showing that even the greats are mere mortals on a journey towards excellence, is the most valuable?

    And yet, it’s much harder to be gentle on a beginning artist for shipping mediocre creative work – not in the least for the beginning artist themselves – when their path to excellence hasn’t unfolded yet.

    After all, something that one day will be “my early work” is still “my current best work” today.

    The road to excellence is invisible from the trenches.

    But that doesn’t mean it isn’t there.

    Which makes me wonder…

    When I know that through persistence and daily practice, one day, I’ll look back on today’s creation, smiling, thinking: “Oh how far I’ve come… How much I’ve learned… And some of this was actually pretty good…”

    Can I admire my creative work less for what it looks, feels, or sounds like, and more for who I’m becoming through making it?

    Can I do the same for the creative projects of others?

    With that mindset… How much easier and forgiving would the daily creative journey be?

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    #8 Musenküsse

    klimt-the-kiss-musenkuss
    Gustav Klimt’s The Kiss (1907-1908).

    der Musenkuss (German) The kiss of the Muse

    Creativity becomes much easier if you see it as a game of finding new ways of describing what has always been there.

    Observing, rather than inventing.

    It’s liberating. Because now the game changes from pulling ideas out of thin air to a game of discovery. Observation. Paying attention. Building upon what’s already discovered, then connecting the dots in way nobody else has.

    Most of all: listening, when the muse finally arrives and visits you for a kiss.

    There’s this voice in my mind
    Impossible to ignore
    And yet I fill my head with noise
    Drowning out
    What deep down I know to be true
    Do I even want to admit
    That this song in my heart
    Is not about me
    But about you?

    P.S.: I’ve observed the same principle in language learning (and wrote a book about the consequences of this mindset shift).

    Which begs the question…

    Where else would we do better if we observed a bit more, rather than trying to invent from scratch?

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