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    #187 Causality on its head

    You don’t have to feel certain to start taking action.

    You take action to start feeling certain.


    You don’t need to be calm to do yoga.

    You do yoga to become calm.


    You don’t need to have a quiet mind to meditate.

    You meditate to cultivate a quiet mind.


    You don’t have to speak Spanish fluently to have a conversation in Spanish.

    You have a conversation in Spanish to learn to speak Spanish fluently.


    You don’t need to know how to love to start loving someone.

    You start loving someone to learn how to love.


    And while this chain of causality sounds logical, sometimes the logical things are the hardest to remember.

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    #137 Until here and no further

    I’ll never believe I can write until I allow myself to write.

    I’ll never believe I can grow my body stronger until I allow myself to do do something consistently to grow my body stronger.

    I’ll never believe I can mend a mistreated mind until I allow my mind to be mended.

    I’ll never believe I can heal a broken heart until I allow myself to start loving again.


    You don’t start doing something because you believe you can do it.

    You do it because you find leverage to allow yourself to do it, even if it feels outside your comfort zone.

    Until here, and no further.

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    #135 Violence in a flower garden

    It’s easy to be non-violent when you’re in a flower garden

    Josh Waitzkin – The art of learning

    It’s easy to be kind to others when the world has always been kind to you.

    It’s easy to say you want to be a writer when you never really put yourself out there to prove it.


    To learn writing, I must confront the uncomfortable parts of writing – and learn not to respond by running away from it.

    To learn non-violence, I must confront violence – and learn not to respond with violence in return.

    To learn kindness, I must confront being hurt – and learn not to use that as an excuse to perpetuate the cycle of hurt.


    To build trust in myself, I must stay true to my values under difficult conditions.

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