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  • #167 Worry or dream a thousand times

    I can worry a thousand times until my worries come true.

    I can envision my dreams a thousand times until my dreams come true.

    Not because of the act of worrying or the dreaming itself.

    But because my worries or dreams will incite different present actions taking me down different paths.

    Whatever future I focus on a thousand times, I’ll be drawn towards.

    Choose wisely.

  • #323 It’s about the way you say…

    It’s about the way you say, “I’m tired, and I’m here anyway.”

    It’s about the way you say, “I’m exhausted, I’m skipping this one, and that’s okay, because I’ll be back on track the next day.”

    It’s about the way you say, “Come what may, I’m in this, and from my chosen path, I won’t be led astray.”

    It’s about intentionality and elastic discipline.

    It’s about direction.

    Most of all, it’s about feeling good, not guilty.

  • #470 Live the way you want, not the way you started

    “Because that’s the way I always did it”. “Because that’s how I was raised.” “Because that’s just who I am.”

    “Because that’s the way I intend to do it.” “Because that’s how I believe I should act.” “Because that’s just who I choose to become.”

    Without bringing intention to your life, you won’t live the way you want but the way you started.

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    #78 Unconscious categorization

    Within a split second, I’ve categorized an object as an apple. Now I don’t pay attention to the dimensions, color, smell, and texture anymore.

    Within a split second, I’ve categorized an emotion as anger, fear, frustration, love. So I don’t pay attention to the physiological changes in my body anymore.

    I’m always categorizing – but I didn’t consciously create the categories.

    But what if I’m categorizing inaccurately?

    Can I interrupt instant categorization, governed by language, habits, patterns, past experience?

    Can I re-open my senses and see, smell, touch, hear, feel again?

    Can I start sensing nuances between the objects I behold?

    Can I discern nuances between the feelings I feel?

    Mindfulness, journaling, meditation, and learning languages can help with more conscious categorization.

    Because what if the anger I feel is nothing but fear?

    What if the fear I feel is nothing but frustration?

    What if the frustration I feel is nothing but unrequited love?

    And what if the love I feel is nothing but infatuation?

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