#348 5 dead-simple steps to start writing

I don’t know yet what I want to say today, and I write anyway.

I write anyway because it’s the only way to figure out what I want to say.

I do yoga because it’s the only way to understand why yoga is important.

I run because it’s the only way to figure out why running is worth it.

I spend time with family because it’s the only way to understand why love is important.

There’s no need to wait for reasons of motivation.

You do what you do to figure out why you’re doing it.

What gets you going – and what keeps you going?

Pain. Pleasure. Usually, a combination of both.

I like being disciplined – it gives me pleasure.

I also know very well that I don’t want to go back to jumping from one project to another, giving up before reaching any meaningful level of skill or results, and ending up frustrated with myself – the thought alone is painful.

The pain often gets you going, later to be joined by pleasure in a cocktail of motivation, discipline, and persistence.

And in this case, strong emotions, passion, and yes, also pain, often lead to more leverage – if you allow yourself to see the lessons it can teach you.

I never want to be that person again – which helped me figure out that I really want to be this person.

Living your never again might well help you figure out your yes, for as long as I shall live.

Living a balanced life doesn’t mean living average experiences.

It’s more like a barbell, or a seesaw, where you go all in on complementary actions.

Work hard, rest hard.

Write with total focus, then fully let go when you’ve hit your word target.

Work out with full intensity, then let your body fully recover.

So when you’re out of balance, the solution is not to come closer to the middle.

Instead, you start doing less of what you’re already doing or add more of the polar opposite of what you’re already doing.

Figure out your polar opposite pairs, and give them both the attention they deserve. That’s how you dance the barbell balance of life.