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    #158 Voting fraud doesn’t exist

    Voting fraud doesn’t exist in your body and mind.

    You can’t cheat your way into being a writer. Your body and mind count every word as a vote for being a writer.

    You can’t cheat your way into being a runner. Your body and mind count every every stride as a vote for being a runner.

    You can’t cheat your way into being healthy. Your body and mind count every nutrient.

    Luckily, you don’t need a landslide to change your identity. A simple majority is enough to make the power balance tip over.

    Tiny Trust Builders.

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    #140 I don’t have to be good at this today.

    Trying to become good fast makes you impatient. And impatience may well stop you from ever becoming good in the first place.

    Because the only way to become good is by understanding that in today’s practice session, you likely won’t be perfect anyway.

    That you likely won’t write your most insightful words.

    That you likely won’t run an all-time best.

    That you’ll likely spend a large part of your yoga session stumbling and losing balance.

    When you go into your practice session with that mindset…

    Suddenly it makes sense to focus hard on getting that one sentence right.

    Now it makes sense to focus on rhythmic breathing while running instead of pushing for a better time.

    Now it makes sense to focus on a tiny part of your body during an entire yoga session to train your awareness instead of trying to chase poses because “they look professional.”

    Even if there is not much time to “become good,” it still makes sense to assume there is time.

    Because that gives you the freedom to focus on the small adjustments that prepare you for when the time comes, and you truly need to perform.

    Since I’m always practicing anyway, I don’t have to be good at this today.

  • #456 Slow and steady, one day at a time

    All bad things happen all at once, and you keep going.

    Slow and steady, one day at a time.

    Nothing happens, and you keep going.

    Slow and steady, one day at a time.

    All good things happen all at once, and you keep going.

    Slow and steady, one day at a time.

    All the good things can’t happen if you don’t keep going when the bad things happen, and if you don’t keep going when nothing happens.

    Slow and steady.

    One day at a time.

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    #289 You don’t even know half of what’s possible

    You don’t need to know how the story will end to start it.

    In fact, if you think you know how it’ll end, you close yourself off from the possibility of it ending even better than you ever thought possible.

    So start without fear. Start with an open mind.

    Then keep going without fear. Keep going with an open mind.

    Because you don’t even know half of what’s truly possible.

    Isn’t that a nice way to start your day?

  • #440 How to make choices that stand the test of time

    Victory passes.
    So does defeat.

    Exhaustion passes.
    So does excitement.

    And because it all passes, the highest peaks and lowest lows are probably not your most reliable guides to make life decisions.

    Take a step back.

    Wait until the emotions pass and you see clearly again.

    Then you can make choices that stand the test of time.

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