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    #76 Build Discipline by Starting Small

    The trick to building discipline: stick to your projects more often than you quit, so your actions start overruling self-defeating thoughts.

    So how make sure you stick to more of your projects and habits

    Make them feasible. Start small.

    Write a couple of sentences in your journal every day.

    Write short articles.

    Walk for 5 minutes.

    Do 2 minutes of breathing exercises.

    In the long run, you’ll probably have to build up volume and intensity. But first, start small. Build trust of completion. Become disciplined.

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    #40 Pushing a destructive frontier

    5 billion years ago, our solar system didn’t exist in its current form – but the laws of our universe already held the promise that one day, an earth like ours would revolve around a sun.

    That earth has been revolving around the sun long before any human started observing planetary orbits and realized we’re not the center of the universe.

    Animals, plants, mountains and oceans have instinctively dealt with the law of gravity long before an apple fell on Newton’s head.

    Energy and mass have been two sides of the same coind long before Einstein proposed a formula for mass-energy equivalence (E = mc²).

    Knowledge: invented or discovered?

    More importantly: what do we do with all that knowledge – and the power it give us?

    100 years ago, nuclear weapons didn’t exist yet – but the atomic building blocks and reactions making it possible have always been hidden inside the earth and the universe.

    50 years ago, the internet wasn’t “invented” yet – but the concept of an internet has always been possible.

    Today, general artificial intelligence don’t exist yet. Yet it seems that the laws of the universe have always made developing artificial life a possibility – even if it means biological life becomes obsolete.

    Do we pursue power
    persistently pushing the frontier
    even if we run the risk
    that we destroy everything we hold dear?

    Lukas Van Vyve
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    #28 Write anyway – then write some more

    Think you don’t have any good ideas to write about? Write anyway. Then write some more. The ideas might well reveal themselves on the page. (Morning Pages are good for this)

    Have an idea but struggle to put it into words? Write anyway… Then write some more.

    Struggling to edit your work and get it to a level where you believe it’s “publish-worthy”? Publish it anyway. especially when it’s imperfect. Once you see nothing bad happens when there’s a typo or an awkward sentence, your self-trust grows, your editing will become less judgmental, and your creativity will soar.

    Scared of publishing your work, being judged, being seen? Publish anyway. Then publish some more. When you increase your publishing frequency, there’s less burden on that one post, video, book, piece of art.

    You can only overcome the objections your mind invents by not letting them stop you from sculpting away, day by day.

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    #138 Part-time ambition

    Nobody says you have to be a workaholic to be ambitious.

    Because ambition means nothing more than having a strong desire to succeed.

    You can desire to succeed in getting a promotion, or writing a bestselling book.

    Or you can desire to succeed in working only part-time, and spend the rest of the time with your family.

    You’re free to decide for yourself what to be ambitious about.

  • #299 Make it transparent

    If you truly want to build a habit, you shouldn’t be able to hide behind excuses or vague commitments.

    Which means the habit needs to be transparent.

    Did you write one sentence today?

    Did you learn one word in your target language today?

    Did you run one mile today?

    Some find transparency empowering.

    Some think it’s scary.

    But everyone who has built a habit knows this is the way.

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