You can do everything right and still fail.
You can do everything wrong and still succeed.
In the end, all you can do is realize that failure and success aren’t always yours to control.
In the end, all you can do is do the best you can.
The trick to successful habit-building: make daily practice easy.
We often do the opposite: we make weekly practice hard.
If I tell myself I’m going to post one long blog post every week, I’ll find a million reasons not to write for the first six days until I have no choice but to write.
But if I tell myself I will post daily, the longest I can procrastinate is… 12 hours?
And after a week, I’ve practiced my publishing habit 7 times.
So it goes for meditation, yoga, running, and any skill or habit.
Make the daily practice easy.
You are not the naysayer.
You are not the euphoric idealist.
You are not your thoughts.
You just are.
Life isn’t all about the big leaps.
One more step.
That’s all it takes.
Just one more step.
Stay with the fear
What do you hear?
Stay with the desire
What do you see in that burning fire?
Stay with whatever you feel
Stay with it
Until you heal
You shouldn’t write – unless you choose to.
You shouldn’t watch series – unless you choose to.
It’s not about what you should do.
It’s about what you choose to do.
Intent, not guilt.
Walk for 5 minutes today? That’s excellent – because you walked.
Meditated for 1 min? That’s perfect – because you meditated.
Wrote and published a 50-word blog post? That’s enough – because you wrote and published.
You’re allowe dto
Positive reinforcement through Tiny Trust Builders is all you need.
