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    #249 You already know what I’m going to say

    “You already know what I’m going to say,” the mentor I don’t have tells me.

    It’s true.

    I don’t need anyone to tell me what to do.

    Neither do you.

    All you need is someone to remind you to do what you already know.

    If you had constant presence of mind, you could remind yourself.

    But if you’re anything like me, your clarity gets lost in day-to-day desires, worries, and chores.

    And that’s fine.

    Because that’s what you’re here for, no?

    Not to learn what your life should look like but to receive a reminder to live it daily?

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    #179 Intellectual understanding vs Internalized knowledge

    Intellectually understanding that the perfect speech includes a strong opening, humor, a dramatic demonstration, rhetorical elements, and emotional appeal doesn’t mean your next speech will contain those elements right away – and that’s okay.

    You don’t have to master this today.

    Intellectually understanding the nuances and body positioning of a yoga pose doesn’t mean the next time you stand in that pose, you’ll perform it perfectly right away – and that’s okay.

    You don’t have to master this today.

    Intellectually understanding verbs, tenses, or case systems in a foreign language doesn’t mean you’ll be able to use them correctly in conversations right away – and that’s okay.

    You don’t have to master this today.

    Turning intellectual understanding into internalized knowledge and skill is a slow, layered process:

    1. Intellectually understand which things to do differently from before.
    2. Mindfully become aware of the moment when you need to do things differently.
    3. Do things differently from before.
    4. Repeat every day.
  • #7 Persistence despite Resistance – Finding your True Purpose

    Does “true purpose” even exist?

    And if it does, how do we recognize it?

    Persistence despite Resistance may be a helpful indicator.

    Are you chasing your dreams because of what society wants you to do?

    Or are you chasing them in spite of what society wants you to do?

    Because even when social conditioning has molded your mind

    if the same desire or vision enters your head, time and again

    no matter how many others resist it

    no matter how much you resist it

    no matter how few people understand

    it might be time to embrace who you were always meant to be

    and do what you were always meant to do.

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    #34 Where else?

    Regularly asking “Where else?” is one of the simplest ways to become more creative and generate innovative insights.

    Not only does this allow you to connect new insights with existing knowledge and experience, but it also invites you to imagine new use cases.

    • “Where else have I seen this (or something similar) before?”
    • “Where else does this apply (to my current knowledge)?”
    • “Where else might this apply (in contexts where I haven’t discovered it yet)?”

    Examples

    Harvard Medical School professor Herbert Benson suggests the neurotransmitter NO (Nitric Oxide) may be the catalyst for breakthroughs and “aha moments.”
    Where else have I seen this before? -> Pranayama/Yogic Breathing: Nasal breathing (and humming “om”) can increase nitric oxide production fifteen-fold. Humming your way to epiphanies might be worth a try.

    Learning a language by grouping words instead of reducing it to words and grammar. Where else does this apply? -> Conversation Based Chunking; learning series of digits by grouping them together;… See: chunking concept in cognitive psychology

    Uber made it possible for people to share/rent out their car.
    Where else might this apply? -> How about sharing/renting out your home? That’s how AirBnB was born.

    You don’t have to look elsewhere.
    See what’s already there, then ask…
    Where else?

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