Similar Posts

  • | |

    #69 Evening Questions

    I like to journal in the morning.

    But if I’d journal in the evening, this is what I’d ask myself:

    “Were my actions today actions of the person I choose to be? Or were they actions of a person driven by old patterns, habits and limiting beliefs?”

    “Did my actions bring me closer to where I choose to go? Or did they keep me stuck in a place I really don’t want to be anymore?”

    “Did my actions make me feel good about myself? Or did they make me resent myself?”

    What can I do differently tomorrow?

  • | |

    #16 The insights have always been here

    Creativity isn’t about inventing new concepts, thoughts, pieces of art or machines out of thin air.

    It’s not even making new connections between unrelated concepts.

    Creativity is exposing connections that have always been there but nobody has noticed before.

    Again: the connections have always been there. The hard part is noticing them.

    That requires presence. Slowing down. Taking a step back. Asking “Where have I seen this before?”. Trusting your mind for doing what it does best: recognizing patterns. Paying attention. Sometimes, paying no attention at all and letting the breakout principle work its magic.

    This view of creativity can set you free from a lifetime of frustration
    because once life becomes one big exploration
    where every detour, every diversion, every event
    no matter how unimportant or seemingly insignificant
    holds the promise of a new insight
    a new breakthrough, a connection to stumble upon…

    And once the crushing pressure – invent something you must
    disappears, turns to dust
    replaced by curiosity and wanderlust
    then you can slow down, enjoy the present moment, and trust
    that everything you ever wanted to know, feel, see, hear
    every insight or desire you hold dear
    has always been here
    hidden in plain view, underneath the world’s veneer.

  • |

    #223 Maybe this finally makes it click

    “Don’t you ever run out of ways to write a letter every day on the same topic?” I imagine you ask me.

    In fact, I don’t have to imagine it. I have been asked this question many a time. Not in the least by myself.

    Yet here we are, over 200 days in, and I’ve learned that there are many more ways to say the same thing than I ever thought possible.

    What’s more: I’ve learned that they’re all equally important.

    Because today’s letter could be what finally makes it click for you.
    Because today’s letter could be what finally makes it click for me.
    Because today’s letter invalidates my scarcity beliefs around idea generation – after all, if I can come up with a new letter every day for 200+ days, where else do I mistakenly believe I’ll run out of ideas, opportunities, or possibilities?

    And, of course, because today’s letter is my personal Tiny Trust Builder.

    So for as long as I can, for as long as I need it, and for as long as I believe YOU need it, you’ll receive a letter every day.

    That’s right: every day, more wordplay
    finding a thousand ways to say
    that no matter what comes your way
    only your self-trust is here to stay.

  • |

    #87 AI Raises the Bar

    What do we do when AI can cobble together in seconds essays that take us hours (or days) to write – not even counting years of practice?

    Maybe it just raises the bar for us – requiring is to make new work that continues to stand out from AI-generated content.

    As things stand, that’s still possible.

    But what happens when the bar is set so high that our human brains can’t jump over it anymore, even with a lifetime of practice?

  • |

    #15 Being intentional about the questions you ask yourself

    What you focus on right now, in the present moment, strongly affects your state. Focus on problems, you start worrying. Focus on a pleasant prospect, you start dreaming.

    To manage state by directing focus, you must be intentional about the type of questions you ask to evaluate your experiences in life because whatever questions you ask yourself (and you DO ask yourself evaluating questions all the time, consciously or subconsciously), your brain is constantly coming up with answers for these questions.

    The answers can be accurate or not; that doesn’t matter to your brain. It’ll justify and find answers, reasons, and connections for anything you ask… and through those answers, give meaning to anything that happens to you (and interpret it as painful or pleasurable).

    How to be intentional about the questions you ask yourself:

    1. Eliminate limiting, “endless loop questions” that contain self-defeating presuppositions (like “Why does this always happen to me? Why am I always late? Why do I always give up? Why do I always hurt the people around me?). They’re dangerous because they force your mind to come up with answers: fake or real reasons that justify and perpetuate unhealthy behavior.
    2. Ask yourself empowering questions that challenge your mind to come up with empowering solutions, justifications, reasons:
      1. Empowering presuppositions: Why do I always arrive in time? Why do I always stick to the goals I set for myself? Why am I always kind to myself and others around me?
      2. Questions like “How can I be as helpful as possible? How can I make sure this is going to be a fulfilling, amazing day?”
      3. Questions like “What would the version of me I want to be do or say in this situation?”

Leave a Reply

Your email address will not be published. Required fields are marked *