#366 Consistency can’t be ignored
You can write consistently without ever becoming skilled at writing.
But it’s hard to become skilled at writing without ever writing consistently.
Skill shouldn’t be ignored. But consistency can’t be ignored.
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#470 Live the way you want, not the way you started
ByLukas“Because that’s the way I always did it”. “Because that’s how I was raised.” “Because that’s just who I am.”
“Because that’s the way I intend to do it.” “Because that’s how I believe I should act.” “Because that’s just who I choose to become.”
Without bringing intention to your life, you won’t live the way you want but the way you started.
#385 How to become unstoppable
ByLukasIt’s not about figuring out where you’d like to end up anymore – it’s about deciding where you must go.
Once you know that, there’s no stopping you anymore.
#124 Deliberate Memories, Accurate Intuition
ByLukasA memory is what we decide to remember from an experience – and what we decide to delete and forget.
Intuition is the instant hunch we get after we’ve repeatedly created memories from experiences; the moment we don’t need the conscious memory anymore.
A small (or unrepresentative) sample size leads to inaccurate intuition.
If I’m betrayed three times in my life and have created strong memories around that, my intuition whenever meeting anyone else may be that they’ll betray me too. Three bad experiences have shaped, and skewed, my relationship to billions of others.
How to develop accurate intuition?
The more memories we create, the bigger the “sample size” for our intuition to emerge from, and the smaller the weight of “outlier events” (like being betrayed).
The more deliberately we create these memories, the more deliberately we hone intuition.
Create more memories. And create them deliberately.
#58 Pre-verbal
ByLukasThere used to be a time when you didn’t have words for your feelings. You just felt them.
You didn’t have words to say that your parents are your parents. You just knew it.
You didn’t have words for the sounds other humans made. Like singing birds, a buzzing bumblebee, or a rolling thunder, it was all just vibrating air.
What was your experience of reality like before words started categorizing, abstracting and limiting what you could see, hear, touch and feel?
#168 Purposeful pursuits
ByLukasI made an account on Instagram to stay in touch with friends abroad. Now I habitually spend hours a day scrolling through Instagram feeds. Is this a purposeful pursuit?
I started journaling to clear my head. Now I habitually write and publish insights every day. Is this a purposeful pursuit?
Good intentions and purposeful actions inevitably turn into a habit, and that can be a good or a bad thing.
Constantly questioning our actions leads to paralysis.
But once in a while, gaining presence and reaffirming your intentions can be enough to put you back on track.
#21 Action Defies Excuses (day 20 update)
ByLukasDay 20 of my daily publishing experiment. What I’ve learned (or remembered) so far:
- Self-trust is built by taking action. On some days I woke up stressed out, thinking “I have no clue what I’ll post about today”. But then I start writing, and the post reveals itself on the page every single time. After experiencing that several times, the fear of posting (or not being able to write anything) is fading away. In other words: action defies excuses.
- Starting to journal (Morning Pages) over 600 days ago led to an explosion in creativity. Starting to publish a daily insight is giving me a similar boost.
- In the past, I leaned towards bigger, longer writing projects that required a lot of energy and thinking before I produced something “valuable”. I now see there’s power in consistently writing short posts about ideas and insights, no matter how insignificant and no matter how imperfect the writing. Because through the writing, I understand them better. I remember them better. And I’m confident that over time, from all these small insights, bigger ideas will emerge.
In short, a pattern I’ve observed many time in the past years is playing out again:
When I start defying my own excuses by taking action, no matter how small, my self-trust grows, my self-image shifts, and I become more of the person I want to be.
Which begs the question:
Where else am I frustrated, holding on to a static identity of the past that I could prove wrong by taking action?